Disconnection is often misunderstood.
We assume it means something is broken that we’ve lost our way, lost our motivation, or lost ourselves. But most of the time, disconnection is simply a signal that your inner world has evolved faster than your outer life.
You didn’t disappear.
You grew.
Growth doesn’t always arrive loudly. Sometimes it shows up as restlessness. Sometimes as emotional fatigue. Sometimes as the quiet sense that what once fulfilled you no longer does.
This doesn’t mean you need a dramatic change. It means you need space.
Space to notice what your body, mind, and energy are asking for now.
Reconnection begins when you stop trying to return to who you were and start making room for who you are becoming.
That’s not losing yourself.
That’s meeting yourself again.
